Working as an ophthalmologist at EuroEyes, I’ve seen first-hand the life-changing benefits of laser eye surgery. However, proper aftercare is essential to ensure the best possible outcome for your vision. The healing process varies for each individual, but there are key steps you can take to minimise risks and support your recovery. From following post-op instructions to taking care of your eyes with simple daily habits, these essential tips will help guide you through a smooth recovery.

I’ve organised this list in order of priority, from the most important to the least important.

1. Follow Post-Op Instructions

As a surgeon at EuroEyes, I cannot stress enough how important it is to strictly follow your post-operative instructions. These instructions, including the use of prescribed eye drops, medications, and activity restrictions, are designed to help your eyes heal properly. Skipping or modifying these steps can slow recovery or lead to complications. Always stick to the regimen your surgeon outlines to ensure the best possible outcome for your vision.

2. Avoid Rubbing Your Eyes

Rubbing your eyes after laser eye surgery can cause severe damage to the delicate healing tissue. Even a gentle rub can dislodge the corneal flap or irritate the eye, potentially leading to infections or delayed recovery. It’s important to resist the urge to touch your eyes, especially during the initial healing phase. If you experience discomfort, use prescribed artificial tears or consult your surgeon for advice.

3. Take Breaks from Screen Time

Extended screen time can strain your eyes, especially in the early stages of recovery. The blue light emitted by phones, tablets, and computers can lead to dryness and discomfort, making the healing process slower. As an eye surgeon, I recommend limiting screen use in the days following surgery and remember to follow the 20-20-20 rule—take a 20-second break every 20 minutes to look at something 20 feet away.

4. Wear Protective Eyewear

Protective eyewear, including sunglasses or goggles, is essential to shield your eyes from harmful UV rays and environmental irritants. After laser eye surgery, your eyes are more sensitive to light, wind, and dust, so wearing sunglasses when you’re outdoors will help protect your healing eyes. Additionally, using an eye shield when sleeping can prevent accidental rubbing or pressure on your eyes.

5. Attend Follow-Up Appointments

Follow-up appointments are a vital part of your recovery process. These visits allow your surgeon to monitor how well your eyes are healing, check for any complications, and make any necessary adjustments to your care plan. Skipping these appointments could mean missing signs of infection or other issues that may affect your recovery. I always advise my patients to prioritise these check-ups to ensure everything is on track.

6. Limit Exposure to Smoke and Pollutants

After laser eye surgery, your eyes are particularly sensitive to irritants. Smoke, dust, and environmental pollutants can increase dryness and cause discomfort, which may slow down the healing process. It’s important to avoid smoky environments, air pollution, or even strong fumes from cleaning products or chemicals during your recovery. Taking these precautions will help keep your eyes comfortable and prevent any unnecessary complications. If exposure is unavoidable, consider wearing protective eyewear to shield your eyes from irritants.

7. Get Plenty of Rest

Rest is crucial to your recovery. While it might be tempting to get back to your usual routine, your eyes need time to heal. Resting not only allows your eyes to recover, but it also helps your overall body healing process. Sleep is essential for tissue repair, so ensure you’re getting enough rest each night and avoid any strenuous activity that could put unnecessary strain on your eyes.

8. Stay Hydrated and Eat Well

Proper hydration and nutrition are key to promoting a healthy recovery after laser eye surgery. Drinking enough water helps keep your eyes moist and comfortable, reducing dryness. A balanced diet rich in vitamins, antioxidants, and omega-3 fatty acids supports tissue repair and overall eye health. Focus on foods that support eye healing, such as leafy greens, fish, and nuts, to give your body the nutrients it needs to heal effectively.

Healing Timeline After Laser Eye Surgery

At EuroEyes, we understand the importance of knowing what to expect during your recovery journey. The healing timeline below provides a clear overview of the key milestones after laser eye surgery, helping you stay informed and confident every step of the way.

Did We Miss Something?

If you have any concerns that aren’t addressed in this list or if you’re experiencing unusual symptoms during your recovery, it’s important to reach out to a professional. At EuroEyes, we are committed to providing personalised care, and our consultants are here to help guide you through your healing process. Don’t hesitate to contact us for further advice or if you need clarification on any part of your recovery. Our team is always available to provide the support and guidance you need for a smooth and successful recovery.